Six ways to get the most out of aromatherapy oil
Jun 08, 2022
Urban people live under high pressure. Maybe they can only have a few hours of me time after returning home from work. They always feel that they need to do something to soothe their body and mind. Aromatherapy essential oils may be a good choice. Knowing how to choose the brand of aromatherapy essential oil that suits you, its efficacy and proper use can not only be anti-allergic and antibacterial, but also help to improve sleep quality. You will wake up the next day with more energy and motivation to work!
Our sense of smell is amazing. It can affect the brain because of the smell we like, so as to balance the autonomic nervous system, endocrine system, immune system and nervous system. This is the principle of aromatherapy. You don't have to find a therapist to get the effect of stress relief. You can also use aromatherapy essential oils to reduce stress at home. The editor will teach you the following 6 methods:
1. Smell it directly!
Some aromatherapy essential oils have high concentration, high volatility, and strong odor. Just put it on the nose and smell it, it can enter the blood from the nasal cavity and exert its effect. It can clear the nasal congestion, make people concentrate, and it is also the most direct use. Way.
Suggested Essential Oils: Lemon, Peppermint
Efficacy: Relieve the symptoms of nasal congestion, refreshing
2. Simple method: aromatherapy steam
Add a few drops of aromatherapy essential oil to a cup filled with hot water, and let the essential oil slowly emanate from the water vapor to form aromatherapy steam, which fills the entire room and slowly relieves the mood and nervousness.
Suggested Essential Oils: Sandalwood, Ylang Ylang
Efficacy: Anti-depression, calm, balance hormones
3. Make good use of the diffuser
According to a 2018 study by Gwangju Women's University in South Korea, at least 11 of the 62 essential oils studied have anti-influenza A virus effects, which can reduce the viability of the virus by more than 30%. Put a diffuser device in the home environment to expand the effective range of essential oils, purify the air while antibacterial, and check the health of yourself and your family. But be careful, remember to see the recommended essential oil ratio of the aromatherapy machine, in order to maximize the effect.
Suggested Essential Oils: Tea Tree, Eucalyptus, Lavender
Efficacy: Antibacterial, purify the air, help sleep
Waterless Diffuser recommendation:
The first magnetic nozzle design on the market.
Detachable nozzle design for easy cleaning and replacement of different fragrance essential oils.
Ultra-fine atomization, Essential oil particles are hard to see on the desktop.
Aluminum alloy material, high-end grade and durable, not easy to deformation.
Rare and unique hollow-out body design, brand LOGO can be directly displayed on the essential oil bottle.
Built-in 2600mah large capacity lithium battery, super running time, up to 120 hours.
Sound below 35 decibels, extremely quiet, with colorful gradual lighting, ease your day's fatigue.
Amazing appearance, four colors with simple design, the whole body revealed the texture, easy to operate, novice easy to use.
4. Bath pressure relief method
Add 2 to 3 drops of diluted aromatherapy essential oil to warm water, let the essential oil penetrate into the skin for soothing, and come for a 15-minute full body soak! If you don't have a bathtub, you can add hot water to the basin and add 1 to 2 drops of aromatherapy essential oil. It is also a good way to relax when steaming your face or soaking your feet.
Suggested essential oils: rose, geranium
Efficacy: Cleans the skin, helps the skin to regenerate, moisturizes and delays skin aging
5. Essential oil massage
I believe that many people also have the habit of using essential oil massage, or go to the spa center for an essential oil massage. Essential oil massage is the fastest way to absorb essential oils into the skin, thereby accelerating blood circulation and relaxing muscles. However, if you are massaging yourself at home, the essential oil must be diluted with a base oil beforehand, such as almond oil, coconut oil, etc. The undiluted essential oil may damage the skin.
Suggested Essential Oils: Rosemary, Lemongrass, Jasmine
Efficacy: slimming, improving pores and anti-aging
6. Make an aromatherapy bag
Friends who like DIY hand-made can use some cotton and linen cloth to plant into a small bag, put the cotton balls dripping with aromatherapy essential oil into the bag, hang it by the window and other ventilation positions, when the wind blows, you can smell the fragrance !
Suggested Essential Oils: Lavender, Geranium, Clove
Efficacy: Helps sleep, repels insects and mosquitoes
Of course, if you are too lazy to make your own, there are many high-quality aromatherapy packs on the market to choose from, and their healing aromas can also help you relax and decompress!