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  • How should we learn to prevent A flu during the high season How should we learn to prevent A flu during the high season Apr 10, 2023
    With the arrival of spring, the climate is changing, and the temperature difference between morning and evening is large, it is the high incidence of influenza and other respiratory diseases, especially "influenza A". The National CDC issued a health tip for influenza: the recent increase in the level of influenza activity in many parts of China is caused by the influenza A virus subtype A (H1N1).How to identify and prevent "influenza A"? These knowledge to know.What is "influenza A"?"Influenza A" is the abbreviation for influenza A, an acute respiratory infection caused by influenza A virus. There are four types of influenza viruses: A, B, C and D. Influenza A and B viruses are seasonally prevalent in the population. Influenza A viruses have many hosts in nature and are prone to mutation or reassortment, spreading rapidly in the population and causing large-scale outbreaks."What are the symptoms of influenza A?The main symptoms are high fever (body temperature can reach 39-40℃), often with respiratory symptoms such as sore throat, dry cough, nasal congestion, runny nose, etc. It may be accompanied by chills, chills, headache, muscle and joint pain, weakness, and loss of appetite. Some patients have mild or no symptoms. children under 5 years old, the elderly, pregnant women and people with underlying diseases may cause complications of influenza and need to be alert to serious cases and seek medical attention in a timely manner."What are the ways of transmission of influenza A?It is mainly spread through airborne droplets, but also through direct or indirect contact with mucous membranes such as the mouth, nose and eyes. Contact with objects contaminated with the virus may also cause infection. It can also be spread by aerosol in a crowded room that is confined or poorly ventilated.What should I do if I get "influenza A"?Patients: When symptoms appear, it is recommended to rest at home, live in a single room, keep the room ventilated and minimize contact with others. Drink plenty of water and eat a nutritious and easy-to-digest diet. Pay attention to personal hygiene, maintain good respiratory hygiene, use tissues and towels to cover your nose and mouth when coughing and sneezing, wash your hands as soon as possible after coughing and sneezing, and avoid touching your eyes, mouth and nose. If there is persistent high fever or a tendency to severe illness, seek medical attention promptly.Family members: should closely observe the health condition of the patient and themselves, reduce close contact with the patient as much as possible, and standardize the wearing of a mask when in close contact. Personal protection and cleanliness should be done on a daily basis. During the peak of influenza A, the use of essential oils can help relieve cold and flu symptoms and promote healing. Here are a few essential oils that are suitable for relieving the symptoms of influenza A. 1. Lavender essential oil: Lavender essential oil has antibacterial and anti-inflammatory properties that can relieve symptoms such as nasal congestion, cough and headache caused by colds and flu. 2. Tea Tree essential oil: Tea Tree essential oil has antiviral and antibacterial properties that can help prevent infection and reduce inflammation. 3. Eucalyptus essential oil: Eucalyptus essential oil has antibacterial and anti-inflammatory properties that can relieve symptoms such as sore throats, coughs and headaches caused by colds and flu.   4. Peppermint essential oil: Peppermint essential oil has analgesic and anti-inflammatory properties that can relieve symptoms such as headaches and sore throats caused by colds and flu. Essential oils have long been used in traditional medicine to treat a variety of conditions, including fever, pain, and inflammation. In recent years, research has shown that certain essential oils, such as lavender, tea tree, and eucalyptus, can have antiviral properties. These oils can reduce the activity of influenza viruses in vitro and in vivo, and can also help reduce symptoms of influenza such as fever, fatigue, and cough. To use essential oils for influenza, you can take a bath or apply a diffuser to the air in your home. You can also apply a drop or two of the essential oil to the bottom of your feet before going to bed. It's important to note that the use of essential oils for influenza should be supervised by a healthcare professional, especially if you have a pre-existing health condition. In addition to essential oils, there are also other natural ways to reduce the severity of symptoms of influenza. For example, taking a warm bath or shower can help warm you up and reduce fever. Eating a balanced diet and getting plenty of rest can also help promote faster recovery. Overall, aromatherapy and other natural methods of treatment can be effective in reducing the severity of symptoms and promoting faster recovery from influenza. However, it's important to use them in conjunction with traditional medical treatment, and to seek medical attention if you experience severe symptoms or if you have a pre-existing health condition.

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